Category Archives: Health & Fitness

Spring Quencher: Raspberry-Mango Sangria

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Yield: Serves 8

Ingredients

  • 1 mango, peeled, pitted, flesh thinly sliced lengthwise
  • 1 cup raspberries
  • 3 tablespoons raspberry liqueur
  • 1 bottle (750 ml) rose wine
  • 4 cups (32 ounces) chilled lemon-lime soda
  • Ice

Directions

  1. In a pitcher or large bowl, combine mango, raspberries, raspberry liqueur, and rose wine.
  2. Stir to combine and refrigerate 1 hour (or up to overnight). To serve, add lemon-lime soda and ice.

Enjoy & Much Love,

Tempest

Spankie V: Upper Body Workout

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Feel the Burn: Triceps Circuit

Posted in Health & Fitness by

TGIM Fitness Fanatics!!!

Time to feel the burn and get those triceps poppin’!  Today’s exercise is dedicated to strengthening and carving out some oh-so-beautiful triceps by performing a circuit that will make it “burn so good“.  Check out the video and get moving! Your journey to health is your hands and I know you can do it…have fun and get it done! 😀

Much Love,

Tempest

Buns & Thighs With Spankie Valentine

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Alrighty fitness fanatics,

As requested by several of you, I found a fun and effective workout that will get your booty and thighs tight and perky!  I LOVE this video and Spankie Valentine.  Not only does she get you moving, she also adds a bit of comedic moments in her videos which are fun to watch.  Enjoy this workout with Spankie V and have an active and EXCELLENT day!

Much Love,

Tempest

Website of the Week: Sassy Curls Blog

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Excellent Blog! I recommend this to anyone seeking positivity,inspiration, and thought provoking topics.

itsvoight's avataritsvoight

Website of the Week: Sassy Curls Blog

sassyt

 

This weeks website of the week is http://www.SassyCurlsBlog.com. Providing positive and intellectual content that allows fans/followers kick off a great day, week or even month. Always look forward to the great quotes and positive content displayed. Make sure to Subscribe and follow today!!

http://www.SassyCurlsBlog.com

 

Be Fashionable
Embrace Individuality
Stay Classy
Treat Yourself

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Fab Fitness

Posted in Health & Fitness by

Happy Monday!

Get this week started with some fun fitness that will power you up for your busy week ahead! Today’s move is ABSolutely going to challenge you to work hard and add some lean muscle to your frame. Check out the video and get moving! Have an awesome week!

Much Love,

Tempest