If I could sum up James Blake’s latest track “Retrograde” in one word, it would have to be ASTOUNDING! Why you might be asking? First off, Blake’s voice oozes out soulful and sultry verses that leave you intrigued for more. Upon first listen, I was reeled in by the bluesy tone of the song as Blake’s voice hauntingly seals the deal on my eardrums. Blake is clearly talented in his vocal range which is why this video made it to my Friday Tracks List!
If you’re a person who wakes up every morning craving the intoxicating elements of a beat, chorus, lyric, or rhythm to jumpstart your day…then consider yourself a bonafide Music Junkie! Being a Music Junkie is not just a label to describe musically addicted people, it’s a lifestyle and one that our fellow MJ Medina makes entertaining and delightful throughout her video “Addiction”.
Medina is one of my favorite dance artists and before I even saw the video, I was already addicted to the song. The video provides a wonderful visual of the life a Music Junkie experiences which would make anyone want a little taste of it. Until that happens, savor every moment of this video and rest assured that you’re not the only one who’s a slave to the music!
The votes are in and based on the feedback you all gave me on the UTT Fan Page, health & fitness was highest requested topic for this week. So as a promise to you, here are four combo exercises using resistance bands that you can incorporate into your workout routine.
To get started you will need the following equipment:
Resistance Bands (can be ofvarious resistance based on color)
Watch the video above to view the correct form of each move and have a great time getting fit and fabulous! Give me feedback in the Feedback Hub for any suggestions of posts you’d like to see more of or submit your votes at the poll on the UTT Fan Page.
Time to feel the burn and get those triceps poppin’! Today’s exercise is dedicated to strengthening and carving out some oh-so-beautiful triceps by performing a circuit that will make it “burn so good“. Check out the video and get moving! Your journey to health is your hands and I know you can do it…have fun and get it done! 😀