Fab Fitness | Yoga with Adriene [Session 21]

Fab Fitness | Yoga with Adriene [Session 20]

Fab Fitness | Yoga with Adriene [Session 19]

Fab Fitness | Yoga with Adriene [Session 17]

Water Splashers: Watermelon & Mint

Want to add a little sparkle to your water this summer?  Try this simple & delicious combination tasted & approved by yours truly! 😉

As an added bonus, here are 10 health benefits for each ingredient:

[ 10 Health Benefits of Watermelon ]

  1. Boosts Immunity
  2. Improves Heart Health
  3. Relieves Muscle Soreness
  4. Prevents Kidney Stones
  5. Detoxifies the Body
  6. Can Help Fight Cancer
  7. Protects Skin Health
  8. Boosts Eye Health
  9. Can Help with Weight Loss
  10. Relieves Acid Reflux

[ 10 Health Benefits of Mint ]

  1. Helps with Nausea
  2. Improves Oral Health
  3. Can Help with Weight Loss
  4. Promotes Digestion
  5. Can Heighten Mental Alertness & Memory
  6. Can Calm Seasonal Allergies
  7. Relieves Aches & Pains (headaches/ muscle spasms)
  8. Soothes Skin Rashes
  9. Improves Acne Symptoms
  10. Combats Bad Breath

 

Tempest Signature

 

 

Sparkling Poster UTT

Fab Fitness | Yoga with Adriene [Session 16]

Fab Fitness | Yoga with Adriene [Session 15]