Tag Archives: body

Spankie V: Upper Body Workout

Posted in Health & Fitness by

Feel the Burn: Triceps Circuit

Posted in Health & Fitness by

TGIM Fitness Fanatics!!!

Time to feel the burn and get those triceps poppin’!  Today’s exercise is dedicated to strengthening and carving out some oh-so-beautiful triceps by performing a circuit that will make it “burn so good“.  Check out the video and get moving! Your journey to health is your hands and I know you can do it…have fun and get it done! 😀

Much Love,

Tempest

Be Mindful & Believe

Posted in Faith by

sarahjm-believe-quote

Whatever inspires you to get up every morning and pursue your life’s passion, give your BEST and nothing less.  The desires of your heart will come to pass if you mindfully believe in them.  Have a great week and always stay inspired.

Much Love,

Tempest