Alright Fitness Fanatics!
The votes are in and based on the feedback you all gave me on the UTT Fan Page, health & fitness was highest requested topic for this week. So as a promise to you, here are four combo exercises using resistance bands that you can incorporate into your workout routine.
To get started you will need the following equipment:
Watch the video above to view the correct form of each move and have a great time getting fit and fabulous! Give me feedback in the Feedback Hub for any suggestions of posts you’d like to see more of or submit your votes at the poll on the UTT Fan Page.
Much Love,
Tempest
Alrighty fitness fanatics,
As requested by several of you, I found a fun and effective workout that will get your booty and thighs tight and perky! I LOVE this video and Spankie Valentine. Not only does she get you moving, she also adds a bit of comedic moments in her videos which are fun to watch. Enjoy this workout with Spankie V and have an active and EXCELLENT day!
Much Love,
Tempest
UNLEASH THE TEMPEST 