Monday Meditations | Colossians 2:7

Colossians 2.7

Fab Fitness: Battle of the Bands

Alright Fitness Fanatics!

The votes are in and based on the feedback you all gave me on the UTT Fan Page, health & fitness was highest requested topic for this week.  So as a promise to you, here are four combo exercises using resistance bands that you can incorporate into your workout routine.

To get started you will need the following equipment:

  • Resistance Bands (can be of various resistance based on color)
  • Yoga mat

Watch the video above to view the correct form of each move and have a great time getting fit and fabulous!  Give me feedback in the Feedback Hub for any suggestions of posts you’d like to see more of or submit your votes at the poll on the UTT Fan Page.

Much Love,

Tempest

Feel the Burn: Triceps Circuit

TGIM Fitness Fanatics!!!

Time to feel the burn and get those triceps poppin’!  Today’s exercise is dedicated to strengthening and carving out some oh-so-beautiful triceps by performing a circuit that will make it “burn so good“.  Check out the video and get moving! Your journey to health is your hands and I know you can do it…have fun and get it done! 😀

Much Love,

Tempest