TGIM Fitness Fanatics!!!
Time to feel the burn and get those triceps poppin’! Today’s exercise is dedicated to strengthening and carving out some oh-so-beautiful triceps by performing a circuit that will make it “burn so good“. Check out the video and get moving! Your journey to health is your hands and I know you can do it…have fun and get it done! 😀
Much Love,
Tempest
What’s a healthy lifestyle without fueling ourselves with some healthy eating? This yummy little recipe by Greenlitebites.com is a favorite of mine because it doesn’t require a lot of preparation and is easy to make!
INGREDIENTS:
Toss all ingredients together and chill for at least 20 minutes, allowing all the flavors to merge and ENJOY!
For those interested in Calories & Macronutrients of this dish:
Hope you enjoy this delicious dish and keep on living a balanced, active lifestyle!
Much Love,
Tempest
Alrighty fitness fanatics,
As requested by several of you, I found a fun and effective workout that will get your booty and thighs tight and perky! I LOVE this video and Spankie Valentine. Not only does she get you moving, she also adds a bit of comedic moments in her videos which are fun to watch. Enjoy this workout with Spankie V and have an active and EXCELLENT day!
Much Love,
Tempest
UNLEASH THE TEMPEST 