Time to feel the burn and get those triceps poppin’! Today’s exercise is dedicated to strengthening and carving out some oh-so-beautiful triceps by performing a circuit that will make it “burn so good“. Check out the video and get moving! Your journey to health is your hands and I know you can do it…have fun and get it done! 😀
What’s a healthy lifestyle without fueling ourselves with some healthy eating? This yummy little recipe by Greenlitebites.com is a favorite of mine because it doesn’t require a lot of preparation and is easy to make!
1 can chickpeas, drained and rinsed
About 1 pint grape tomatoes, halved
25 large basil leaves, chopped
3 cloves of garlic, minced
1 tbsp red wine vinegar
1 tbsp apple cider vinegar
2 tsp olive oil
1/2 tbsp honey (10g)
Pinch of sea salt
Toss all ingredients together and chill for at least 20 minutes, allowing all the flavors to merge and ENJOY!
For those interested in Calories & Macronutrients of this dish:
As requested by several of you, I found a fun and effective workout that will get your booty and thighs tight and perky! I LOVE this video and Spankie Valentine. Not only does she get you moving, she also adds a bit of comedic moments in her videos which are fun to watch. Enjoy this workout with Spankie V and have an active and EXCELLENT day!