Monday Meditations: Deuteronomy 31:6

Fab Fitness | Yoga with Adriene [Session 19]

Fab Fitness | Yoga with Adriene [Session 13]

Fab Fitness: Battle of the Bands

Alright Fitness Fanatics!

The votes are in and based on the feedback you all gave me on the UTT Fan Page, health & fitness was highest requested topic for this week.  So as a promise to you, here are four combo exercises using resistance bands that you can incorporate into your workout routine.

To get started you will need the following equipment:

  • Resistance Bands (can be of various resistance based on color)
  • Yoga mat

Watch the video above to view the correct form of each move and have a great time getting fit and fabulous!  Give me feedback in the Feedback Hub for any suggestions of posts you’d like to see more of or submit your votes at the poll on the UTT Fan Page.

Much Love,


Declare Victory Over Your Destiny

Happy Friday all!

Today I’m starting off the new month with a powerful message that will ignite that passion within you.  Make today the time to draw more opportunities, love, and happiness into your life!  You are worthy of great things, so declare it!

Much love,

Tempest Signature