Buns & Thighs With Spankie Valentine

Alrighty fitness fanatics,

As requested by several of you, I found a fun and effective workout that will get your booty and thighs tight and perky!  I LOVE this video and Spankie Valentine.  Not only does she get you moving, she also adds a bit of comedic moments in her videos which are fun to watch.  Enjoy this workout with Spankie V and have an active and EXCELLENT day!

Much Love,

Tempest

Be Mindful & Believe

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Whatever inspires you to get up every morning and pursue your life’s passion, give your BEST and nothing less.  The desires of your heart will come to pass if you mindfully believe in them.  Have a great week and always stay inspired.

Much Love,

Tempest

Friday Tracks: Lights

Kick off your Friday with this fun and funky track by my favorite artist Lights.  This video happens to incorporate my 3 passions…HEALTHMUSIC, and ART! Doesn’t get any better than that! Enjoy!!!

Much Love,

Tempest

Declare Victory Over Your Destiny

Happy Friday all!

Today I’m starting off the new month with a powerful message that will ignite that passion within you.  Make today the time to draw more opportunities, love, and happiness into your life!  You are worthy of great things, so declare it!

Much love,

Tempest Signature