Hey there Storm Chasers!  Welcome back to another week of fruit infusion goodness!  Today’s fruit infusion is so fresh! 😉 Below you will find 10 health benefits of each tangy slice including 10% off your very own Teami Tumbler!!! 🙂  You’re welcome!  Be sure to check out this healthy lifestyle company and their products at teamiblends.com.  They have fabulous tumblers that supply all of your color savvy needs and also make it so easy to sip on the go!  Enjoy this tangy combination and I’ll see you back here next time for another water infusion surprise!

[10 Health Benefits of Lemons]

1. Increases iron absorption
2. Boosts the immune system
3. Aids in digestion
4. Rejuvenates skin
5. Prevents kidney stones
6. Protects against anemia
7. Reduces risk of cancer
8. Detoxifies GI Tract
9. Helps shed extra weight
10. Boosts energy & mood

[10 Health Benefits of Limes]

1. Improves artery health
2. Promotes a healthy complexion
3. Lowers the risk for stroke
4. Boosts the immune system
5. Increases iron absorption
6. Lowers the risk of developing asthma
7. Inhibits bacterial and fungal growth
8. Increases energy
9. Helps in weight reduction
10. Helps in controlling blood sugar

For detailed nutritional information and research about the health benefits for both of these amazing fruits, please visit the links below:

[Lemon Health Research]

The Benefits of Lemon Water: Detox Your Body & Skin – Dr. Axe

6 Evidence-Based Health Benefits of Lemons – Healthline

Lemons: Health Benefits, Nutrition, Research – Medical News Today

[Lime Health Research]

10 Health Benefits of Drinking Lime Juice – Bel Marra Health

8 Healthy Lime Facts – Healthline

Limes: Health Benefits, Nutritional Information – Medical News Today